What makes Runners Route coaching different from generic training apps?

Unlike automated apps, Runners Route offers direct access to a 2:17 marathoner with international experience. Training is based on elite physiology principles but adapted for real-world commitments.

Do I need to be a fast runner to join Runners Route?

No. We work with all abilities, from 5k beginners to elite-chasers. The coaching quality is world-class, but the plans are tailored to your current fitness level.

Elite Running Coach & Sports Massage West Midlands | Runners Route

Train smarter with Ex-GB International Martin Williams. Elite online running coaching and clinical sports massage therapy in Sedgley, West Midlands. Tired of average results? Unlock your true potential today.

About Martin Williams — Ex-GB International Marathon Runner

Martin Williams is an Ex-Great Britain International marathon runner based in Sedgley, West Midlands, with a personal best of 2:17:36. He has competed at the Commonwealth Games (Delhi 2010), European Championships (Barcelona 2010), won the Edinburgh Marathon outright, and is a Scottish Marathon Champion. As an ITEC Qualified Sports Therapist and England Athletics Licensed Running Coach (LiRF), Martin brings elite-level expertise to runners of every ability.

Credentials: 2:17:36 Marathon PB · Edinburgh Marathon Winner · Scottish Marathon Champion · Commonwealth Games Athlete · European Championships Athlete · GB International · UK Half Marathon 3rd Place · Midland Champion 1500m & 5000m · England Athletics LiRF Run Leader · ITEC Qualified Sports Therapist.

Running Coaching Services — West Midlands & Online

Personalised online running coaching for runners of all abilities, from 5k beginners to sub-3 hour marathon runners. Training is built on physiological principles used at international championships, adapted for real-world schedules with jobs, families, and limited time.

1-to-1 Online Coaching — Direct access to Martin. Plans adjusted weekly around your progress and life commitments.
Marathon Coaching — Full marathon preparation: base building, race-specific work, and race-day strategy. Proven to deliver PBs.
5k & 10k Training Plans — Structured plans for club runners and beginners targeting faster times at local races.

Marathon coaching details · Running coach Wolverhampton · Running coach Birmingham

Sports Massage — Sedgley, Dudley, Wolverhampton, Wombourne

Clinical sports massage therapy by an ITEC qualified therapist with a decade of experience treating runners. Based in Sedgley, serving Dudley, Wolverhampton, Wombourne, and the wider West Midlands. Treatment for: muscle tightness, IT band syndrome, calf and hamstring problems, injury recovery, and pre- and post-race maintenance.

Sports massage overview · Sports massage Sedgley · Sports massage Dudley · Sports massage Wolverhampton · Sports massage Wombourne

Client Results

"I hit goals I honestly didn't think were possible — a sub-19 minute 5k and a sub-39 minute 10k within less than a year of starting training!"
— Clare Hollis

"In just one 12-week plan, I ran massive PBs, smashing sub-17 minutes for 5km and breaking 36 minutes for 10km at Telford."
— Roy C

"Martin has got me to many start lines. His sports massage and training advice gets me through every big training block."
— Mark Fantom

Frequently Asked Questions

What makes Runners Route different from generic training apps?: Unlike automated apps, Runners Route offers direct access to a 2:17 marathoner with international experience. Training is based on elite physiology adapted for real-world commitments.
Do I need to be a fast runner to work with Runners Route?: No. We work with all abilities, from 5k beginners to elite-chasers. Plans are tailored to your current fitness level.
Where is sports massage available?: Sports massage is available in Sedgley, West Midlands, serving Dudley, Wolverhampton, Wombourne, and surrounding areas.
How much does running coaching cost?: Coaching packages start from £50/month for structured training plans up to fully personalised 1-to-1 coaching. Contact Martin for current pricing.